Download Ebook BookThe Four Dragons Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)

[Download Ebook.YPop] The Four Dragons Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)

[Download Ebook.YPop] The Four Dragons Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)

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Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form. Five Animal Frolics (Wu Qin Xi) Qigong: Bibliography ... Animal Frolics Five Animal Frolics (Wu Qin Xi) Qigong Eight Animal Frolics Chi Kung An Ancient Chinese Exercise Regimen for Nourishing Life (Yangsheng Fa) Dragon Qigong: Bibliography Lessons Links Resources ... 3. The White Dragon Plays in the Clouds . This movement will be familiar to all persons who practice T'ai Chi Ch'uan (Taijiquan). In Taijiquan various names for this ...
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